P90X (Power 90 Extreme) (2004) - full transcript
P90X (Power 90 Extreme) is the sequel to Beachbody's Power 90. This is a workout program featuring trainer Tony Horton. The workout program contains a number of cardiovascular and resistance based exercises that the creators' claim will get you "Ripped" in 90 days.
WHAT'S REALLY, REALLY AMAZING
ABOUT "AB RIPPER X"
IS TO GIVE PEOPLE
AN OPPORTUNITY
TO GET THE BEST,
MOST RIPPED ABDOMINAL AREA
THEY'VE EVER HAD
IN THEIR LIVES.
WE'RE DOING OVER
300 MOVES HERE.
BUT THE ONLY WAY YOU'RE
GONNA GET THE RESULTS
AND THE SCULPTED ABS
THAT YOU WANT,
IS THAT YOU'VE
GOT TO BRING IT.
"AB RIPPER X"--
I HATE IT!
BUT I LOVE IT!
HEY, BOYS AND GIRLS,
WELCOME TO "AB RIPPER X."
COUPLE THINGS
RIGHT OFF THE BAT:
THIS IS NOT AB RIPPER 100
AND 200,
THIS IS AB RIPPER 339.
SO IF THIS IS NEW TO YOU,
TAKE YOUR TIME,
PACE YOURSELF
AND TAKE BREAKS.
WE GOT 11 MOVES,
THEY'RE ALL 25 REPS.
WE GOT IN & OUTS.
FIVE, FOUR, THREE, TWO--
HERE WE GO.
AND ONE,
AND TWO, AND THREE--
THIS IS CORE WORK.
FOUR, AND FIVE--
NOT JUST ABS.
SIX-- YOU MIGHT FEEL THIS
IN YOUR THIGHS.
SEVEN--
IN YOUR HIP FLEXORS.
EIGHT, NINE--
YOU'RE SUPPOSED TO.
10-- GET THAT
CHEST UP.
BRING IT, BRING IT.
HERE WE GO.
OH, ADAM,
HE'S A HOTSHOT!
HE HAD TO PUT THOSE HANDS
IN THE AIR.
HERE WE GO,
HIS CHEST IS UP,
HIS KNEES ARE IN.
NICE FORM
EVERYBODY-- 25.
LET'S SEE JASON.
REACH UP
NICE AND TALL.
AUDRA'S GOT HER HANDS
ON THE FLOOR,
THAT WORKS FINE
FOR HER.
THERE YOU GO--
25.
WE GOT BICYCLES.
I'M ON MY BUTT,
I'M DONE INSTRUCTING.
WE'RE GONNA GO
FORWARD FIRST.
FOUR, FIVE,
SIX, SEVEN,
EIGHT, NINE--
YOU CAN DO THIS--
10--
IF YOU WANT TO.
11, 12, 13,
14, 15, 16--
IT BURNS-- 17, 18,
19, 20,
21, 22--
GOING TO 25.
23, 24, 25.
AND REVERSE,
HERE WE GO.
WE'RE NOT GONNA
MESS AROUND.
FIVE, FOUR,
THREE, TWO-- GO.
ONE, TWO--
I'M UP.
THREE, FOUR--
THEY'RE GONNA COUNT,
KEEP MOVING.
NICE STRAIGHT LINE HERE,
CHEST IS UP.
BIG CIRCLES.
SUPPORT WITH YOUR HANDS
IF YOU NEED TO.
JASON, HE'S THE KING,
HE'S THE RIP KING.
HANDS ARE HIGH
FOR THE BALANCE,
A LITTLE BIT MORE WORK.
MAKES ME HAPPY,
NICE.
LOOKING GOOD.
19, 20,
21, 22,
23, 24 AND 25.
TIME FOR
CRUNCHY FROG.
EVERYBODY GETS THEIR HANDS
OFF THE FLOOR!
HERE WE GO.
ARMS ARE OUT,
I WANNA SEE 'EM SPREAD.
FIVE, FOUR, THREE,
TWO, AND--
WRAP AND OPEN.
TWO, THREE, FOUR,
FIVE, SIX--
HERE'S OUR PACE.
SEVEN, EIGHT--
YOU NEED BREAKS--
NINE, 10--
YOU BETTER TAKE 'EM.
12-- GET YOUR CHEST UP.
13-- YOU CAN DO THIS,
YOU SEE THIS?
GATHER YOURSELF.
HECK, I'M DOING IT,
YOU CAN DO IT, TOO.
THEN YOU JUMP BACK IN
WHEN YOU'RE READY.
THERE AIN'T NO PART ONE
AND PART TWO.
IT'S PART TWO, LAST ONE.
WE GOT CROSS LEG, ALL RIGHT?
WIDE LEG SIT-UPS.
SO TWO VERSIONS.
CROSS LEG
OR WIDE LEG.
THIS ONE'S EASIER.
ARE YOU READY?
EVERYBODY BACK.
LEFT HAND BEHIND THE HEAD,
REACH UP AND OVER.
FIVE, FOUR, THREE, TWO--
UP, TOUCH YOUR TOE.
YOU CAN SEE NOW,
SWITCH HANDS.
OH, TOUCH THE TOE,
COME ON BACK.
UP, LOOK, I'M REACHING UP
AND THEN OVER.
WHAT I'M NOT DOING
IS THIS,
I'M NOT GOING
STRAIGHT AND HERE.
I'M GOING STRAIGHT UP
AND OVER.
OKAY, AND THEN
SWITCH THE HANDS.
UP AND OVER...
UP AND OVER.
NOW, LOOK, THESE ARE
A LITTLE BIT HARDER,
YOU CAN'T USE THE WEIGHT
OF YOUR LEGS.
AUDRA'S GOING UP
AND CROSSING OVER.
OTHER SIDE.
UP AND OVER...
ALL DAY LONG.
GOOD, JASON,
NICE, MY BROTHER.
COME UP.
THAT'S 12.
WE'RE GONNA BE HERE AWHILE.
IT'S 25 REPS.
YOU NEED A BREAK,
TAKE THE BREAK.
GOOD, NOW...
LOOK AT HIM, LOOK AT HIM.
REACH, WAY UP AND THEN DOWN.
NICE. LOOK, HIS CHIN'S OFF
HIS CHEST THE WHOLE TIME,
HE'S NOT TUCKING
HIS CHIN IN.
GOOD CLEAN FORM.
THIS IS CORE, THIS IS NOT
JUST CRUNCHES, OKAY?
THIS IS BIG-TIME,
"AB RIPPER X," OKAY?
NICE.
I'M GONNA FINISH UP
WITH THE KIDS.
HERE WE GO.
AND UP...
I'LL EVEN
CROSS MY LEGS.
AND UP AND DOWN...
AND UP
AND DOWN...
AND UP AND DOWN...
ONE MORE FOR FUN,
AND REACH UP AND DOWN.
OKAY, TIME FOR
FIFER SCISSORS.
TWO TIPS:
FLEX YOUR FEET
AND STRAIGHTEN YOUR LEGS
THE BEST YOU CAN.
EVERYBODY DOWN, HANDS ON
THE FLOOR NEXT TO YOUR BODY.
KICK THE LEFT LEG OUT,
INCH OFF THE FLOOR.
RIGHT LEG UP
AS HIGH AS YOU CAN.
SCISSOR, GET IT?
CHANGE WHEN YOU HEAR
THE NUMBER ONLY!
FIVE, FOUR, THREE, TWO--
AND ONE...
AND TWO...
AND THREE--
DON'T CHANGE
WITHOUT THE NUMBER.
AND FOUR...
AND FIVE...
AND SIX...
AND SEVEN--
BREATHE PEOPLE, NOW!
AND EIGHT...
AND NINE-- I KNOW,
WE'RE TAKING OUR TIME.
AND 10--
YOU THINK I'M GONNA SAY 11.
AND 11--
LET'S CHECK ON
EVERYBODY.
AND 12--
GOOD, AUDRA.
13-- KICK THE TOE
THAT WAY-- 14--
FIGHT THE TOE
THIS WAY.
15--
FLEX THE FEET.
AND 16!
AND SWITCH.
18-- WAIT 'TIL
YOU HEAR THE NUMBER.
19-- HE'S WORKING TO
STRAIGHTEN THAT LEG.
THERE'S 20, GOOD.
21--
HIT MY HAND, GOOD.
22--
HIT MY HAND.
GOOD.
23--
THAT'S THE GRUNTIN'!
GOOD, 24.
THAT'S IT,
JASON, WORK.
COME ON AGAIN,
ONE MORE.
SEE, THAT BOY IS WORKING.
AND THAT'S WHAT
I WANT TO SEE YOU DO.
ALL RIGHT, WE'RE HALFWAY
ALREADY, MAN,
PARTY'S ALMOST OVER,
WHAT A BUMMER!
ALL RIGHT, IF YOU NEED
A BREAK, TAKE 'EM!
WE'RE DOING 25 A POP.
WE GOT HIP ROCK 'N RAISE.
FEET ARE TOGETHER.
THE DISTANCE BETWEEN THE UPPER
LEGS AND THE LOWER LEGS
STAYS THE SAME.
HANDS ARE HERE.
WHEN I REACH THE HALFWAY POINT
MY TOES GO SKYWARD,
LET'S MAKE IT PRETTY.
FIVE, FOUR,
THREE, TWO--
UP, THAT'S ONE...
TWO... THREE--
DON'T GET AHEAD OF ME.
FOUR-- IT'S UP
AND THEN IT'S DOWN.
FIVE-- IT'S UP,
THEN IT'S DOWN.
SIX... SEVEN--
KEEP THOSE KNEES WIDE.
EIGHT... NINE...
10--
DON'T DO THIS.
11-- YOU SEE WHAT
I'M DOING HERE?
12--
THIS IS WRONG.
13-- ANYBODY
CAN DO THIS.
14-- THAT'S WHERE
THE MONEY IS!
15-- GET 'EM UP!
16-- IT'S CALLED
"AB RIPPER X."
17... 18...
19... 20-- YOU NEED
THAT BREAK, TAKE IT.
ONE--
YOU GOT FOUR MORE.
TWO-- I KNOW IT BURNS!
THREE... 24...
AND 25.
JUST WHEN YOU THOUGHT
THAT WAS GORGEOUS ENOUGH,
WE'RE GONNA DO PULSE UP,
OR HEELS TO THE HEAVENS--
WHATEVER YOU
WANT TO CALL IT.
NOW LEGS ARE UP,
TOGETHER, STRAIGHT.
NOW, SOME OF YOU
CAN'T DO THIS.
YOU CAN BEND IT, BUT I WANT YOU
TO FIGHT OVER TIME
TO STRAIGHTEN THOSE LEGS.
HEEL UP, TOES DOWN.
STRAIGHT UP,
NOT THIS WAY.
HERE WE GO.
ONE, TWO, THREE,
FOUR, FIVE--
I'M GONNA CHECK ON THE KIDS.
SIX--
ON MY PEEPS.
SEVEN, EIGHT--
NOW YOU GOT ME, JERRY?
NINE-- SHE'S NOT ALLOWED
TO HIT MY HANDS.
10-- RIGHT IN HERE.
11-- STRAIGHTEN THEM,
AUDRA.
12-- FIGHT, GET YOUR
BUTT IN THE AIR!
13-- GET YOUR BUTT
IN THE AIR!
14-- THAT'S WHAT I WANT.
15-- THAT'S
THE FACE OF A GIRL--
16-- WHO'S WORKING HARD.
17-- GET THE HEELS
IN THE AIR!
18, 19--
DON'T HIT MY HANDS!
20--
COME ON, JASON!
21, HE'S FIGHTING.
22-- HIS KNEES
ARE A LITTLE BENT.
FIGHT, DON'T
HIT MY HAND.
23--
COME ON.
24 AND 25.
V-UP/ROLL-UPS.
NOBODY GO, LET ME SHOW
THE FOLKS THE FORM.
YOUR HANDS NEVER GO
OVER YOUR HEAD.
HANDS TO THE CEILING
ONLY.
THAT IS NUMBER ONE,
WE ROLL BACK.
WHEN MY LOWER BACK HITS
THE FLOOR THE LEGS COME UP
AND THEN I COME UP
ONTO MY BUTT.
TWO.
YOU GOT IT?
WE'RE GONNA DO 25 TOTAL.
GET YOUR LOWER BACK
OFF THE FLOOR.
IF YOU CAN ONLY DO THIS IN
THE PULSE-UP...
I DON'T CARE,
BUT IN TIME GET IT UP.
I'M DONE CHATTING.
FIVE, FOUR,
THREE, TWO, ONE--
TOUCH THEM TOES.
GET IT UP
AND COME DOWN.
THAT'S THREE...
THAT'S FOUR...
THAT'S FIVE--
YOU GOT IT?
THAT'S SIX--
LET'S GET SYNCHRONIZED.
ROLL IT UP.
SEVEN--
COME ON DOWN.
PULSE IT UP.
EIGHT...
THAT WOULD BE NINE...
10...
IMAGINE YOU GOTTA DO
A HUNDRED OF 'EM!
11-- 25 DOESN'T
SOUND SO BAD.
GOOD.
12...
13...
LET ME SEE 'EM.
GOOD, AUDRA,
COME ON.
ROLL IT UP!
THE HANDS NEVER COME PAST
HERE, SHE PULSES UP.
ROLL IT UP!
JASON, HANDS NEVER COME PAST
HERE, GET IT UP.
COME ON, DUDE.
ROLL IT UP!
GET THAT LOWER BACK
OFF THE FLOOR AND GET UP!
THERE IT IS, COME ON.
NICE WORK, THAT'S THE WAY
TO FIGHT.
LET'S CHECK OUT ADAM.
NICE.
ROLL IT UP.
GOOD, THAT'S 24,
LET ME SEE 25.
AND YOU ARE DONE,
NICE WORK, MY MAN.
AND A BONUS,
HE'S A MADMAN.
OKAY, OBLIQUE V-UPS.
EVERYBODY ON YOUR
RIGHT SIDE, HERE WE GO.
SO HERE'S THE DEAL,
30-DEGREE ANGLE.
RIGHT ARM, RIGHT SIDE,
HAND BEHIND THE HEAD.
LET'S GET UP ON
YOUR HIP AND BUTT.
KEEP YOUR LEGS STRAIGHT.
ONCE YOU START, KEEP YOUR
SHOULDER
AND YOUR FEET OFF THE FLOOR.
FIVE, FOUR,
THREE, TWO--
ONE, TWO, THREE,
FOUR, FIVE,
SIX, SEVEN,
EIGHT, NINE,
10, 11--
HANG IN THERE.
12-- NEED A BREAK,
TAKE IT.
13, 14--
GET IT UP!
15-- COME ON,
10 MORE.
ONE, TWO, THREE,
FOUR, FIVE--
BE A MACHINE.
SIX-- COME ON!
SEVEN, EIGHT,
NINE--
LAST ONE,
GORGEOUS.
OTHER SIDE,
FLIP IT AROUND.
( laughs )
THEY'RE WORKING HARD,
I KNOW YOU ARE!
HERE WE GO.
LEFT SIDE, LEFT HAND.
30-DEGREE ANGLE.
HAND BEHIND THE HEAD.
I'M DONE CHATTING.
FIVE, FOUR,
THREE, TWO--
ONE, TWO, THREE,
FOUR-- KEEP THOSE LEGS
STRAIGHT.
FIVE--
IF YOU CAN.
SIX, SEVEN,
EIGHT, NINE--
LEGS TOGETHER.
10-- LET'S SEE 'EM.
11, 12, 13--
GET THOSE LEGS UP, AUDRA.
14-- COME ON!
15--
WORKING HARD.
16-- JASON,
I'M COMING TO YOU.
GET UP...
GET UP.
MAKING CONTACT!
THE MAN'S MAKING CONTACT,
ELBOW-THIGH, NICE WORK.
23, 24, 25.
"AB... RIPPER... X."
LET'S CLIMB
OUR LEGS.
THREE VERSIONS
I'M GONNA SHOW YA.
IF I'M CLIMBING
MY RIGHT LEG
THE CLOSER MY HEEL IS
TO MY BUTT
THE HARDER IT IS.
HARDER, EASIER,
EASIEST.
YOU GOT IT?
LET'S CLIMB,
12 PER SIDE.
FIVE, FOUR,
THREE, TWO, ONE--
AND I'M UP,
AND I TOUCH MY TOE.
AND I'M UP, AND I
TOUCH MY TOE.
AND I'M UP--
NOW ADAM'S DOING
STRAIGHT BOTTOM LEG.
HE'S DOING
THE EASY VERSION, EASIER.
JASON'S GOT TWO-HAND GRAB,
ONE, TWO.
AND AUDRA, SHE'S JUST GOING
STRAIGHT UP.
YOU SEE THE DIFFERENCE?
THAT IS HARDER...
THAT IS HARDER.
OR YOU START ON THE INSIDE
AND REACH UP AND DO ONE GRAB.
YOU CAN DO FOUR GRABS.
I DON'T CARE,
JUST GET UP YOUR LEG.
THE LESS GRABS
THE HARDER IT IS.
GOOD, ONE MORE TIME.
SWITCH...
OTHER SIDE.
FIVE, FOUR,
THREE, TWO, ONE--
THAT'D BE ONE,
COME ON DOWN.
KEEP THE LEG STRAIGHT,
KEEP IT ON ONE PLANE,
DON'T LET IT
MOVE AROUND.
HERE'S A NO-GRAB.
FOUR--
REACHING UP.
NO GRAB,
JUST TOUCHING.
HERE'S A TWO-GRAB,
THERE YOU GO.
TWO-GRAB AT THE KNEE
AND THE TOE.
MAKE IT INTERESTING
FOR YOURSELF.
HOW DO YA FEEL
THAT DAY?
DO WHAT YA CAN.
THE LESS GRABS
THE HARDER IT IS.
THE FURTHER THIS HEEL IS IN,
THE HARDER IT IS.
NICE, ONE MORE TIME.
AND...
COME ON UP.
OH, VERY NICE.
NOW WE'RE GONNA
FINISH UP STRONG.
I CAN'T BELIEVE IT'S
ALMOST OVER, MAKES ME SAD.
MASON TWIST!
BRING THE FIST, THE HANDS
TOGETHER, CLASP THE HANDS.
YOU'RE GONNA MAKE CONTACT
WITH THE FLOOR EVERY TIME.
GET THE LEGS UP, WE'RE GONNA
START WITH THE RIGHT FIRST.
40 TIMES.
DO AS MANY AS YOU CAN,
WE'RE DOING 40.
WE MIGHT EVEN
DO SOME EXTRA.
COME ON UP, FIVE, FOUR,
THREE, TWO AND--
ONE, TWO, THREE, FOUR--
WE'RE GOING KAYAKING.
FIVE, SIX, SEVEN, EIGHT,
NINE--
10 TO GO!
ONE, TWO, THREE, FOUR,
FIVE, SIX,
SEVEN, EIGHT,
NINE, 20,
COME ON NOW!
ONE, TWO-- TURN.
THREE, FOUR,
FIVE, SIX,
SEVEN-- COME ON, AUDRA.
EIGHT, NINE,
30, 31, 32,
33, 34, 35--
COME ON!
36, 37, 38, 39--
BONUS, COME ON!
AND ONE, AND TWO,
AND THREE,
AND FOUR, AND FIVE,
AND SIX-- HANG IN.
AND SEVEN--
HANG IN.
AND EIGHT, AND NINE,
AND 10.
( groans )
I FELT THAT.
YOU'VE JUST COMPLETED
"AB RIPPER X," BOYS AND GIRLS.
IF YOU STUCK WITH US,
YOU DID 349
CORE/AB EXERCISES.
THANK YOU VERY MUCH.
LET'S DO A LITTLE
STRETCH EVERYBODY.
LET'S DO
A LITTLE UPWARD DOG.
LET'S TAKE CARE OF OUR STOMACH.
COME ON, HERE WE GO.
GET ON YOUR MATS.
YOU CAN DO COBRA, TOO,
HERE, IF YOU WANT.
THAT'S IT.
UPWARD DOG,
KNEES ON.
COBRA, KNEES DOWN.
( sighs )
REMEMBER,
TIP OF THE DAY:
DON'T DO THIS EVERY DAY,
YOU DON'T NEED IT.
YOU DON'T WORK OTHER PARTS
OF YOUR BODY EVERY DAY,
AND YOU SHOULDN'T WORK
ABS EVERY DAY,
ESPECIALLY
"AB RIPPER X."
LET'S ALL GO
INTO CHILD'S POSE.
THEY'RE GONNA STAY THERE
AND I'M GONNA SAY...
NICE WORK.
IF THAT'S YOUR LAST
WORKOUT OF THE DAY
IT'S A GOOD TIME FOR
YOUR RECOVERY DRINK.
I HIGHLY RECOMMEND IT.
ABOUT "AB RIPPER X"
IS TO GIVE PEOPLE
AN OPPORTUNITY
TO GET THE BEST,
MOST RIPPED ABDOMINAL AREA
THEY'VE EVER HAD
IN THEIR LIVES.
WE'RE DOING OVER
300 MOVES HERE.
BUT THE ONLY WAY YOU'RE
GONNA GET THE RESULTS
AND THE SCULPTED ABS
THAT YOU WANT,
IS THAT YOU'VE
GOT TO BRING IT.
"AB RIPPER X"--
I HATE IT!
BUT I LOVE IT!
HEY, BOYS AND GIRLS,
WELCOME TO "AB RIPPER X."
COUPLE THINGS
RIGHT OFF THE BAT:
THIS IS NOT AB RIPPER 100
AND 200,
THIS IS AB RIPPER 339.
SO IF THIS IS NEW TO YOU,
TAKE YOUR TIME,
PACE YOURSELF
AND TAKE BREAKS.
WE GOT 11 MOVES,
THEY'RE ALL 25 REPS.
WE GOT IN & OUTS.
FIVE, FOUR, THREE, TWO--
HERE WE GO.
AND ONE,
AND TWO, AND THREE--
THIS IS CORE WORK.
FOUR, AND FIVE--
NOT JUST ABS.
SIX-- YOU MIGHT FEEL THIS
IN YOUR THIGHS.
SEVEN--
IN YOUR HIP FLEXORS.
EIGHT, NINE--
YOU'RE SUPPOSED TO.
10-- GET THAT
CHEST UP.
BRING IT, BRING IT.
HERE WE GO.
OH, ADAM,
HE'S A HOTSHOT!
HE HAD TO PUT THOSE HANDS
IN THE AIR.
HERE WE GO,
HIS CHEST IS UP,
HIS KNEES ARE IN.
NICE FORM
EVERYBODY-- 25.
LET'S SEE JASON.
REACH UP
NICE AND TALL.
AUDRA'S GOT HER HANDS
ON THE FLOOR,
THAT WORKS FINE
FOR HER.
THERE YOU GO--
25.
WE GOT BICYCLES.
I'M ON MY BUTT,
I'M DONE INSTRUCTING.
WE'RE GONNA GO
FORWARD FIRST.
FOUR, FIVE,
SIX, SEVEN,
EIGHT, NINE--
YOU CAN DO THIS--
10--
IF YOU WANT TO.
11, 12, 13,
14, 15, 16--
IT BURNS-- 17, 18,
19, 20,
21, 22--
GOING TO 25.
23, 24, 25.
AND REVERSE,
HERE WE GO.
WE'RE NOT GONNA
MESS AROUND.
FIVE, FOUR,
THREE, TWO-- GO.
ONE, TWO--
I'M UP.
THREE, FOUR--
THEY'RE GONNA COUNT,
KEEP MOVING.
NICE STRAIGHT LINE HERE,
CHEST IS UP.
BIG CIRCLES.
SUPPORT WITH YOUR HANDS
IF YOU NEED TO.
JASON, HE'S THE KING,
HE'S THE RIP KING.
HANDS ARE HIGH
FOR THE BALANCE,
A LITTLE BIT MORE WORK.
MAKES ME HAPPY,
NICE.
LOOKING GOOD.
19, 20,
21, 22,
23, 24 AND 25.
TIME FOR
CRUNCHY FROG.
EVERYBODY GETS THEIR HANDS
OFF THE FLOOR!
HERE WE GO.
ARMS ARE OUT,
I WANNA SEE 'EM SPREAD.
FIVE, FOUR, THREE,
TWO, AND--
WRAP AND OPEN.
TWO, THREE, FOUR,
FIVE, SIX--
HERE'S OUR PACE.
SEVEN, EIGHT--
YOU NEED BREAKS--
NINE, 10--
YOU BETTER TAKE 'EM.
12-- GET YOUR CHEST UP.
13-- YOU CAN DO THIS,
YOU SEE THIS?
GATHER YOURSELF.
HECK, I'M DOING IT,
YOU CAN DO IT, TOO.
THEN YOU JUMP BACK IN
WHEN YOU'RE READY.
THERE AIN'T NO PART ONE
AND PART TWO.
IT'S PART TWO, LAST ONE.
WE GOT CROSS LEG, ALL RIGHT?
WIDE LEG SIT-UPS.
SO TWO VERSIONS.
CROSS LEG
OR WIDE LEG.
THIS ONE'S EASIER.
ARE YOU READY?
EVERYBODY BACK.
LEFT HAND BEHIND THE HEAD,
REACH UP AND OVER.
FIVE, FOUR, THREE, TWO--
UP, TOUCH YOUR TOE.
YOU CAN SEE NOW,
SWITCH HANDS.
OH, TOUCH THE TOE,
COME ON BACK.
UP, LOOK, I'M REACHING UP
AND THEN OVER.
WHAT I'M NOT DOING
IS THIS,
I'M NOT GOING
STRAIGHT AND HERE.
I'M GOING STRAIGHT UP
AND OVER.
OKAY, AND THEN
SWITCH THE HANDS.
UP AND OVER...
UP AND OVER.
NOW, LOOK, THESE ARE
A LITTLE BIT HARDER,
YOU CAN'T USE THE WEIGHT
OF YOUR LEGS.
AUDRA'S GOING UP
AND CROSSING OVER.
OTHER SIDE.
UP AND OVER...
ALL DAY LONG.
GOOD, JASON,
NICE, MY BROTHER.
COME UP.
THAT'S 12.
WE'RE GONNA BE HERE AWHILE.
IT'S 25 REPS.
YOU NEED A BREAK,
TAKE THE BREAK.
GOOD, NOW...
LOOK AT HIM, LOOK AT HIM.
REACH, WAY UP AND THEN DOWN.
NICE. LOOK, HIS CHIN'S OFF
HIS CHEST THE WHOLE TIME,
HE'S NOT TUCKING
HIS CHIN IN.
GOOD CLEAN FORM.
THIS IS CORE, THIS IS NOT
JUST CRUNCHES, OKAY?
THIS IS BIG-TIME,
"AB RIPPER X," OKAY?
NICE.
I'M GONNA FINISH UP
WITH THE KIDS.
HERE WE GO.
AND UP...
I'LL EVEN
CROSS MY LEGS.
AND UP AND DOWN...
AND UP
AND DOWN...
AND UP AND DOWN...
ONE MORE FOR FUN,
AND REACH UP AND DOWN.
OKAY, TIME FOR
FIFER SCISSORS.
TWO TIPS:
FLEX YOUR FEET
AND STRAIGHTEN YOUR LEGS
THE BEST YOU CAN.
EVERYBODY DOWN, HANDS ON
THE FLOOR NEXT TO YOUR BODY.
KICK THE LEFT LEG OUT,
INCH OFF THE FLOOR.
RIGHT LEG UP
AS HIGH AS YOU CAN.
SCISSOR, GET IT?
CHANGE WHEN YOU HEAR
THE NUMBER ONLY!
FIVE, FOUR, THREE, TWO--
AND ONE...
AND TWO...
AND THREE--
DON'T CHANGE
WITHOUT THE NUMBER.
AND FOUR...
AND FIVE...
AND SIX...
AND SEVEN--
BREATHE PEOPLE, NOW!
AND EIGHT...
AND NINE-- I KNOW,
WE'RE TAKING OUR TIME.
AND 10--
YOU THINK I'M GONNA SAY 11.
AND 11--
LET'S CHECK ON
EVERYBODY.
AND 12--
GOOD, AUDRA.
13-- KICK THE TOE
THAT WAY-- 14--
FIGHT THE TOE
THIS WAY.
15--
FLEX THE FEET.
AND 16!
AND SWITCH.
18-- WAIT 'TIL
YOU HEAR THE NUMBER.
19-- HE'S WORKING TO
STRAIGHTEN THAT LEG.
THERE'S 20, GOOD.
21--
HIT MY HAND, GOOD.
22--
HIT MY HAND.
GOOD.
23--
THAT'S THE GRUNTIN'!
GOOD, 24.
THAT'S IT,
JASON, WORK.
COME ON AGAIN,
ONE MORE.
SEE, THAT BOY IS WORKING.
AND THAT'S WHAT
I WANT TO SEE YOU DO.
ALL RIGHT, WE'RE HALFWAY
ALREADY, MAN,
PARTY'S ALMOST OVER,
WHAT A BUMMER!
ALL RIGHT, IF YOU NEED
A BREAK, TAKE 'EM!
WE'RE DOING 25 A POP.
WE GOT HIP ROCK 'N RAISE.
FEET ARE TOGETHER.
THE DISTANCE BETWEEN THE UPPER
LEGS AND THE LOWER LEGS
STAYS THE SAME.
HANDS ARE HERE.
WHEN I REACH THE HALFWAY POINT
MY TOES GO SKYWARD,
LET'S MAKE IT PRETTY.
FIVE, FOUR,
THREE, TWO--
UP, THAT'S ONE...
TWO... THREE--
DON'T GET AHEAD OF ME.
FOUR-- IT'S UP
AND THEN IT'S DOWN.
FIVE-- IT'S UP,
THEN IT'S DOWN.
SIX... SEVEN--
KEEP THOSE KNEES WIDE.
EIGHT... NINE...
10--
DON'T DO THIS.
11-- YOU SEE WHAT
I'M DOING HERE?
12--
THIS IS WRONG.
13-- ANYBODY
CAN DO THIS.
14-- THAT'S WHERE
THE MONEY IS!
15-- GET 'EM UP!
16-- IT'S CALLED
"AB RIPPER X."
17... 18...
19... 20-- YOU NEED
THAT BREAK, TAKE IT.
ONE--
YOU GOT FOUR MORE.
TWO-- I KNOW IT BURNS!
THREE... 24...
AND 25.
JUST WHEN YOU THOUGHT
THAT WAS GORGEOUS ENOUGH,
WE'RE GONNA DO PULSE UP,
OR HEELS TO THE HEAVENS--
WHATEVER YOU
WANT TO CALL IT.
NOW LEGS ARE UP,
TOGETHER, STRAIGHT.
NOW, SOME OF YOU
CAN'T DO THIS.
YOU CAN BEND IT, BUT I WANT YOU
TO FIGHT OVER TIME
TO STRAIGHTEN THOSE LEGS.
HEEL UP, TOES DOWN.
STRAIGHT UP,
NOT THIS WAY.
HERE WE GO.
ONE, TWO, THREE,
FOUR, FIVE--
I'M GONNA CHECK ON THE KIDS.
SIX--
ON MY PEEPS.
SEVEN, EIGHT--
NOW YOU GOT ME, JERRY?
NINE-- SHE'S NOT ALLOWED
TO HIT MY HANDS.
10-- RIGHT IN HERE.
11-- STRAIGHTEN THEM,
AUDRA.
12-- FIGHT, GET YOUR
BUTT IN THE AIR!
13-- GET YOUR BUTT
IN THE AIR!
14-- THAT'S WHAT I WANT.
15-- THAT'S
THE FACE OF A GIRL--
16-- WHO'S WORKING HARD.
17-- GET THE HEELS
IN THE AIR!
18, 19--
DON'T HIT MY HANDS!
20--
COME ON, JASON!
21, HE'S FIGHTING.
22-- HIS KNEES
ARE A LITTLE BENT.
FIGHT, DON'T
HIT MY HAND.
23--
COME ON.
24 AND 25.
V-UP/ROLL-UPS.
NOBODY GO, LET ME SHOW
THE FOLKS THE FORM.
YOUR HANDS NEVER GO
OVER YOUR HEAD.
HANDS TO THE CEILING
ONLY.
THAT IS NUMBER ONE,
WE ROLL BACK.
WHEN MY LOWER BACK HITS
THE FLOOR THE LEGS COME UP
AND THEN I COME UP
ONTO MY BUTT.
TWO.
YOU GOT IT?
WE'RE GONNA DO 25 TOTAL.
GET YOUR LOWER BACK
OFF THE FLOOR.
IF YOU CAN ONLY DO THIS IN
THE PULSE-UP...
I DON'T CARE,
BUT IN TIME GET IT UP.
I'M DONE CHATTING.
FIVE, FOUR,
THREE, TWO, ONE--
TOUCH THEM TOES.
GET IT UP
AND COME DOWN.
THAT'S THREE...
THAT'S FOUR...
THAT'S FIVE--
YOU GOT IT?
THAT'S SIX--
LET'S GET SYNCHRONIZED.
ROLL IT UP.
SEVEN--
COME ON DOWN.
PULSE IT UP.
EIGHT...
THAT WOULD BE NINE...
10...
IMAGINE YOU GOTTA DO
A HUNDRED OF 'EM!
11-- 25 DOESN'T
SOUND SO BAD.
GOOD.
12...
13...
LET ME SEE 'EM.
GOOD, AUDRA,
COME ON.
ROLL IT UP!
THE HANDS NEVER COME PAST
HERE, SHE PULSES UP.
ROLL IT UP!
JASON, HANDS NEVER COME PAST
HERE, GET IT UP.
COME ON, DUDE.
ROLL IT UP!
GET THAT LOWER BACK
OFF THE FLOOR AND GET UP!
THERE IT IS, COME ON.
NICE WORK, THAT'S THE WAY
TO FIGHT.
LET'S CHECK OUT ADAM.
NICE.
ROLL IT UP.
GOOD, THAT'S 24,
LET ME SEE 25.
AND YOU ARE DONE,
NICE WORK, MY MAN.
AND A BONUS,
HE'S A MADMAN.
OKAY, OBLIQUE V-UPS.
EVERYBODY ON YOUR
RIGHT SIDE, HERE WE GO.
SO HERE'S THE DEAL,
30-DEGREE ANGLE.
RIGHT ARM, RIGHT SIDE,
HAND BEHIND THE HEAD.
LET'S GET UP ON
YOUR HIP AND BUTT.
KEEP YOUR LEGS STRAIGHT.
ONCE YOU START, KEEP YOUR
SHOULDER
AND YOUR FEET OFF THE FLOOR.
FIVE, FOUR,
THREE, TWO--
ONE, TWO, THREE,
FOUR, FIVE,
SIX, SEVEN,
EIGHT, NINE,
10, 11--
HANG IN THERE.
12-- NEED A BREAK,
TAKE IT.
13, 14--
GET IT UP!
15-- COME ON,
10 MORE.
ONE, TWO, THREE,
FOUR, FIVE--
BE A MACHINE.
SIX-- COME ON!
SEVEN, EIGHT,
NINE--
LAST ONE,
GORGEOUS.
OTHER SIDE,
FLIP IT AROUND.
( laughs )
THEY'RE WORKING HARD,
I KNOW YOU ARE!
HERE WE GO.
LEFT SIDE, LEFT HAND.
30-DEGREE ANGLE.
HAND BEHIND THE HEAD.
I'M DONE CHATTING.
FIVE, FOUR,
THREE, TWO--
ONE, TWO, THREE,
FOUR-- KEEP THOSE LEGS
STRAIGHT.
FIVE--
IF YOU CAN.
SIX, SEVEN,
EIGHT, NINE--
LEGS TOGETHER.
10-- LET'S SEE 'EM.
11, 12, 13--
GET THOSE LEGS UP, AUDRA.
14-- COME ON!
15--
WORKING HARD.
16-- JASON,
I'M COMING TO YOU.
GET UP...
GET UP.
MAKING CONTACT!
THE MAN'S MAKING CONTACT,
ELBOW-THIGH, NICE WORK.
23, 24, 25.
"AB... RIPPER... X."
LET'S CLIMB
OUR LEGS.
THREE VERSIONS
I'M GONNA SHOW YA.
IF I'M CLIMBING
MY RIGHT LEG
THE CLOSER MY HEEL IS
TO MY BUTT
THE HARDER IT IS.
HARDER, EASIER,
EASIEST.
YOU GOT IT?
LET'S CLIMB,
12 PER SIDE.
FIVE, FOUR,
THREE, TWO, ONE--
AND I'M UP,
AND I TOUCH MY TOE.
AND I'M UP, AND I
TOUCH MY TOE.
AND I'M UP--
NOW ADAM'S DOING
STRAIGHT BOTTOM LEG.
HE'S DOING
THE EASY VERSION, EASIER.
JASON'S GOT TWO-HAND GRAB,
ONE, TWO.
AND AUDRA, SHE'S JUST GOING
STRAIGHT UP.
YOU SEE THE DIFFERENCE?
THAT IS HARDER...
THAT IS HARDER.
OR YOU START ON THE INSIDE
AND REACH UP AND DO ONE GRAB.
YOU CAN DO FOUR GRABS.
I DON'T CARE,
JUST GET UP YOUR LEG.
THE LESS GRABS
THE HARDER IT IS.
GOOD, ONE MORE TIME.
SWITCH...
OTHER SIDE.
FIVE, FOUR,
THREE, TWO, ONE--
THAT'D BE ONE,
COME ON DOWN.
KEEP THE LEG STRAIGHT,
KEEP IT ON ONE PLANE,
DON'T LET IT
MOVE AROUND.
HERE'S A NO-GRAB.
FOUR--
REACHING UP.
NO GRAB,
JUST TOUCHING.
HERE'S A TWO-GRAB,
THERE YOU GO.
TWO-GRAB AT THE KNEE
AND THE TOE.
MAKE IT INTERESTING
FOR YOURSELF.
HOW DO YA FEEL
THAT DAY?
DO WHAT YA CAN.
THE LESS GRABS
THE HARDER IT IS.
THE FURTHER THIS HEEL IS IN,
THE HARDER IT IS.
NICE, ONE MORE TIME.
AND...
COME ON UP.
OH, VERY NICE.
NOW WE'RE GONNA
FINISH UP STRONG.
I CAN'T BELIEVE IT'S
ALMOST OVER, MAKES ME SAD.
MASON TWIST!
BRING THE FIST, THE HANDS
TOGETHER, CLASP THE HANDS.
YOU'RE GONNA MAKE CONTACT
WITH THE FLOOR EVERY TIME.
GET THE LEGS UP, WE'RE GONNA
START WITH THE RIGHT FIRST.
40 TIMES.
DO AS MANY AS YOU CAN,
WE'RE DOING 40.
WE MIGHT EVEN
DO SOME EXTRA.
COME ON UP, FIVE, FOUR,
THREE, TWO AND--
ONE, TWO, THREE, FOUR--
WE'RE GOING KAYAKING.
FIVE, SIX, SEVEN, EIGHT,
NINE--
10 TO GO!
ONE, TWO, THREE, FOUR,
FIVE, SIX,
SEVEN, EIGHT,
NINE, 20,
COME ON NOW!
ONE, TWO-- TURN.
THREE, FOUR,
FIVE, SIX,
SEVEN-- COME ON, AUDRA.
EIGHT, NINE,
30, 31, 32,
33, 34, 35--
COME ON!
36, 37, 38, 39--
BONUS, COME ON!
AND ONE, AND TWO,
AND THREE,
AND FOUR, AND FIVE,
AND SIX-- HANG IN.
AND SEVEN--
HANG IN.
AND EIGHT, AND NINE,
AND 10.
( groans )
I FELT THAT.
YOU'VE JUST COMPLETED
"AB RIPPER X," BOYS AND GIRLS.
IF YOU STUCK WITH US,
YOU DID 349
CORE/AB EXERCISES.
THANK YOU VERY MUCH.
LET'S DO A LITTLE
STRETCH EVERYBODY.
LET'S DO
A LITTLE UPWARD DOG.
LET'S TAKE CARE OF OUR STOMACH.
COME ON, HERE WE GO.
GET ON YOUR MATS.
YOU CAN DO COBRA, TOO,
HERE, IF YOU WANT.
THAT'S IT.
UPWARD DOG,
KNEES ON.
COBRA, KNEES DOWN.
( sighs )
REMEMBER,
TIP OF THE DAY:
DON'T DO THIS EVERY DAY,
YOU DON'T NEED IT.
YOU DON'T WORK OTHER PARTS
OF YOUR BODY EVERY DAY,
AND YOU SHOULDN'T WORK
ABS EVERY DAY,
ESPECIALLY
"AB RIPPER X."
LET'S ALL GO
INTO CHILD'S POSE.
THEY'RE GONNA STAY THERE
AND I'M GONNA SAY...
NICE WORK.
IF THAT'S YOUR LAST
WORKOUT OF THE DAY
IT'S A GOOD TIME FOR
YOUR RECOVERY DRINK.
I HIGHLY RECOMMEND IT.