P90X (Power 90 Extreme) (2004) - full transcript

WHAT'S REALLY, REALLY AMAZING

ABOUT "AB RIPPER X"

IS TO GIVE PEOPLE

AN OPPORTUNITY

TO GET THE BEST,

MOST RIPPED ABDOMINAL AREA

THEY'VE EVER HAD

IN THEIR LIVES.

WE'RE DOING OVER

300 MOVES HERE.

BUT THE ONLY WAY YOU'RE

GONNA GET THE RESULTS

AND THE SCULPTED ABS

THAT YOU WANT,

IS THAT YOU'VE

GOT TO BRING IT.

"AB RIPPER X"--

I HATE IT!

BUT I LOVE IT!

HEY, BOYS AND GIRLS,

WELCOME TO "AB RIPPER X."

COUPLE THINGS

RIGHT OFF THE BAT:

THIS IS NOT AB RIPPER 100

AND 200,

THIS IS AB RIPPER 339.

SO IF THIS IS NEW TO YOU,

TAKE YOUR TIME,

PACE YOURSELF

AND TAKE BREAKS.

WE GOT 11 MOVES,

THEY'RE ALL 25 REPS.

WE GOT IN & OUTS.

FIVE, FOUR, THREE, TWO--

HERE WE GO.

AND ONE,

AND TWO, AND THREE--

THIS IS CORE WORK.

FOUR, AND FIVE--

NOT JUST ABS.

SIX-- YOU MIGHT FEEL THIS

IN YOUR THIGHS.

SEVEN--

IN YOUR HIP FLEXORS.

EIGHT, NINE--

YOU'RE SUPPOSED TO.

10-- GET THAT

CHEST UP.

BRING IT, BRING IT.

HERE WE GO.

OH, ADAM,

HE'S A HOTSHOT!

HE HAD TO PUT THOSE HANDS

IN THE AIR.

HERE WE GO,

HIS CHEST IS UP,

HIS KNEES ARE IN.

NICE FORM

EVERYBODY-- 25.

LET'S SEE JASON.

REACH UP

NICE AND TALL.

AUDRA'S GOT HER HANDS

ON THE FLOOR,

THAT WORKS FINE

FOR HER.

THERE YOU GO--

25.

WE GOT BICYCLES.

I'M ON MY BUTT,

I'M DONE INSTRUCTING.

WE'RE GONNA GO

FORWARD FIRST.

FOUR, FIVE,

SIX, SEVEN,

EIGHT, NINE--

YOU CAN DO THIS--

10--

IF YOU WANT TO.

11, 12, 13,

14, 15, 16--

IT BURNS-- 17, 18,

19, 20,

21, 22--

GOING TO 25.

23, 24, 25.

AND REVERSE,

HERE WE GO.

WE'RE NOT GONNA

MESS AROUND.

FIVE, FOUR,

THREE, TWO-- GO.

ONE, TWO--

I'M UP.

THREE, FOUR--

THEY'RE GONNA COUNT,

KEEP MOVING.

NICE STRAIGHT LINE HERE,

CHEST IS UP.

BIG CIRCLES.

SUPPORT WITH YOUR HANDS

IF YOU NEED TO.

JASON, HE'S THE KING,

HE'S THE RIP KING.

HANDS ARE HIGH

FOR THE BALANCE,

A LITTLE BIT MORE WORK.

MAKES ME HAPPY,

NICE.

LOOKING GOOD.

19, 20,

21, 22,

23, 24 AND 25.

TIME FOR

CRUNCHY FROG.

EVERYBODY GETS THEIR HANDS

OFF THE FLOOR!

HERE WE GO.

ARMS ARE OUT,

I WANNA SEE 'EM SPREAD.

FIVE, FOUR, THREE,

TWO, AND--

WRAP AND OPEN.

TWO, THREE, FOUR,

FIVE, SIX--

HERE'S OUR PACE.

SEVEN, EIGHT--

YOU NEED BREAKS--

NINE, 10--

YOU BETTER TAKE 'EM.

12-- GET YOUR CHEST UP.

13-- YOU CAN DO THIS,

YOU SEE THIS?

GATHER YOURSELF.

HECK, I'M DOING IT,

YOU CAN DO IT, TOO.

THEN YOU JUMP BACK IN

WHEN YOU'RE READY.

THERE AIN'T NO PART ONE

AND PART TWO.

IT'S PART TWO, LAST ONE.

WE GOT CROSS LEG, ALL RIGHT?

WIDE LEG SIT-UPS.

SO TWO VERSIONS.

CROSS LEG

OR WIDE LEG.

THIS ONE'S EASIER.

ARE YOU READY?

EVERYBODY BACK.

LEFT HAND BEHIND THE HEAD,

REACH UP AND OVER.

FIVE, FOUR, THREE, TWO--

UP, TOUCH YOUR TOE.

YOU CAN SEE NOW,

SWITCH HANDS.

OH, TOUCH THE TOE,

COME ON BACK.

UP, LOOK, I'M REACHING UP

AND THEN OVER.

WHAT I'M NOT DOING

IS THIS,

I'M NOT GOING

STRAIGHT AND HERE.

I'M GOING STRAIGHT UP

AND OVER.

OKAY, AND THEN

SWITCH THE HANDS.

UP AND OVER...

UP AND OVER.

NOW, LOOK, THESE ARE

A LITTLE BIT HARDER,

YOU CAN'T USE THE WEIGHT

OF YOUR LEGS.

AUDRA'S GOING UP

AND CROSSING OVER.

OTHER SIDE.

UP AND OVER...

ALL DAY LONG.

GOOD, JASON,

NICE, MY BROTHER.

COME UP.

THAT'S 12.

WE'RE GONNA BE HERE AWHILE.

IT'S 25 REPS.

YOU NEED A BREAK,

TAKE THE BREAK.

GOOD, NOW...

LOOK AT HIM, LOOK AT HIM.

REACH, WAY UP AND THEN DOWN.

NICE. LOOK, HIS CHIN'S OFF

HIS CHEST THE WHOLE TIME,

HE'S NOT TUCKING

HIS CHIN IN.

GOOD CLEAN FORM.

THIS IS CORE, THIS IS NOT

JUST CRUNCHES, OKAY?

THIS IS BIG-TIME,

"AB RIPPER X," OKAY?

NICE.

I'M GONNA FINISH UP

WITH THE KIDS.

HERE WE GO.

AND UP...

I'LL EVEN

CROSS MY LEGS.

AND UP AND DOWN...

AND UP

AND DOWN...

AND UP AND DOWN...

ONE MORE FOR FUN,

AND REACH UP AND DOWN.

OKAY, TIME FOR

FIFER SCISSORS.

TWO TIPS:

FLEX YOUR FEET

AND STRAIGHTEN YOUR LEGS

THE BEST YOU CAN.

EVERYBODY DOWN, HANDS ON

THE FLOOR NEXT TO YOUR BODY.

KICK THE LEFT LEG OUT,

INCH OFF THE FLOOR.

RIGHT LEG UP

AS HIGH AS YOU CAN.

SCISSOR, GET IT?

CHANGE WHEN YOU HEAR

THE NUMBER ONLY!

FIVE, FOUR, THREE, TWO--

AND ONE...

AND TWO...

AND THREE--

DON'T CHANGE

WITHOUT THE NUMBER.

AND FOUR...

AND FIVE...

AND SIX...

AND SEVEN--

BREATHE PEOPLE, NOW!

AND EIGHT...

AND NINE-- I KNOW,

WE'RE TAKING OUR TIME.

AND 10--

YOU THINK I'M GONNA SAY 11.

AND 11--

LET'S CHECK ON

EVERYBODY.

AND 12--

GOOD, AUDRA.

13-- KICK THE TOE

THAT WAY-- 14--

FIGHT THE TOE

THIS WAY.

15--

FLEX THE FEET.

AND 16!

AND SWITCH.

18-- WAIT 'TIL

YOU HEAR THE NUMBER.

19-- HE'S WORKING TO

STRAIGHTEN THAT LEG.

THERE'S 20, GOOD.

21--

HIT MY HAND, GOOD.

22--

HIT MY HAND.

GOOD.

23--

THAT'S THE GRUNTIN'!

GOOD, 24.

THAT'S IT,

JASON, WORK.

COME ON AGAIN,

ONE MORE.

SEE, THAT BOY IS WORKING.

AND THAT'S WHAT

I WANT TO SEE YOU DO.

ALL RIGHT, WE'RE HALFWAY

ALREADY, MAN,

PARTY'S ALMOST OVER,

WHAT A BUMMER!

ALL RIGHT, IF YOU NEED

A BREAK, TAKE 'EM!

WE'RE DOING 25 A POP.

WE GOT HIP ROCK 'N RAISE.

FEET ARE TOGETHER.

THE DISTANCE BETWEEN THE UPPER

LEGS AND THE LOWER LEGS

STAYS THE SAME.

HANDS ARE HERE.

WHEN I REACH THE HALFWAY POINT

MY TOES GO SKYWARD,

LET'S MAKE IT PRETTY.

FIVE, FOUR,

THREE, TWO--

UP, THAT'S ONE...

TWO... THREE--

DON'T GET AHEAD OF ME.

FOUR-- IT'S UP

AND THEN IT'S DOWN.

FIVE-- IT'S UP,

THEN IT'S DOWN.

SIX... SEVEN--

KEEP THOSE KNEES WIDE.

EIGHT... NINE...

10--

DON'T DO THIS.

11-- YOU SEE WHAT

I'M DOING HERE?

12--

THIS IS WRONG.

13-- ANYBODY

CAN DO THIS.

14-- THAT'S WHERE

THE MONEY IS!

15-- GET 'EM UP!

16-- IT'S CALLED

"AB RIPPER X."

17... 18...

19... 20-- YOU NEED

THAT BREAK, TAKE IT.

ONE--

YOU GOT FOUR MORE.

TWO-- I KNOW IT BURNS!

THREE... 24...

AND 25.

JUST WHEN YOU THOUGHT

THAT WAS GORGEOUS ENOUGH,

WE'RE GONNA DO PULSE UP,

OR HEELS TO THE HEAVENS--

WHATEVER YOU

WANT TO CALL IT.

NOW LEGS ARE UP,

TOGETHER, STRAIGHT.

NOW, SOME OF YOU

CAN'T DO THIS.

YOU CAN BEND IT, BUT I WANT YOU

TO FIGHT OVER TIME

TO STRAIGHTEN THOSE LEGS.

HEEL UP, TOES DOWN.

STRAIGHT UP,

NOT THIS WAY.

HERE WE GO.

ONE, TWO, THREE,

FOUR, FIVE--

I'M GONNA CHECK ON THE KIDS.

SIX--

ON MY PEEPS.

SEVEN, EIGHT--

NOW YOU GOT ME, JERRY?

NINE-- SHE'S NOT ALLOWED

TO HIT MY HANDS.

10-- RIGHT IN HERE.

11-- STRAIGHTEN THEM,

AUDRA.

12-- FIGHT, GET YOUR

BUTT IN THE AIR!

13-- GET YOUR BUTT

IN THE AIR!

14-- THAT'S WHAT I WANT.

15-- THAT'S

THE FACE OF A GIRL--

16-- WHO'S WORKING HARD.

17-- GET THE HEELS

IN THE AIR!

18, 19--

DON'T HIT MY HANDS!

20--

COME ON, JASON!

21, HE'S FIGHTING.

22-- HIS KNEES

ARE A LITTLE BENT.

FIGHT, DON'T

HIT MY HAND.

23--

COME ON.

24 AND 25.

V-UP/ROLL-UPS.

NOBODY GO, LET ME SHOW

THE FOLKS THE FORM.

YOUR HANDS NEVER GO

OVER YOUR HEAD.

HANDS TO THE CEILING

ONLY.

THAT IS NUMBER ONE,

WE ROLL BACK.

WHEN MY LOWER BACK HITS

THE FLOOR THE LEGS COME UP

AND THEN I COME UP

ONTO MY BUTT.

TWO.

YOU GOT IT?

WE'RE GONNA DO 25 TOTAL.

GET YOUR LOWER BACK

OFF THE FLOOR.

IF YOU CAN ONLY DO THIS IN

THE PULSE-UP...

I DON'T CARE,

BUT IN TIME GET IT UP.

I'M DONE CHATTING.

FIVE, FOUR,

THREE, TWO, ONE--

TOUCH THEM TOES.

GET IT UP

AND COME DOWN.

THAT'S THREE...

THAT'S FOUR...

THAT'S FIVE--

YOU GOT IT?

THAT'S SIX--

LET'S GET SYNCHRONIZED.

ROLL IT UP.

SEVEN--

COME ON DOWN.

PULSE IT UP.

EIGHT...

THAT WOULD BE NINE...

10...

IMAGINE YOU GOTTA DO

A HUNDRED OF 'EM!

11-- 25 DOESN'T

SOUND SO BAD.

GOOD.

12...

13...

LET ME SEE 'EM.

GOOD, AUDRA,

COME ON.

ROLL IT UP!

THE HANDS NEVER COME PAST

HERE, SHE PULSES UP.

ROLL IT UP!

JASON, HANDS NEVER COME PAST

HERE, GET IT UP.

COME ON, DUDE.

ROLL IT UP!

GET THAT LOWER BACK

OFF THE FLOOR AND GET UP!

THERE IT IS, COME ON.

NICE WORK, THAT'S THE WAY

TO FIGHT.

LET'S CHECK OUT ADAM.

NICE.

ROLL IT UP.

GOOD, THAT'S 24,

LET ME SEE 25.

AND YOU ARE DONE,

NICE WORK, MY MAN.

AND A BONUS,

HE'S A MADMAN.

OKAY, OBLIQUE V-UPS.

EVERYBODY ON YOUR

RIGHT SIDE, HERE WE GO.

SO HERE'S THE DEAL,

30-DEGREE ANGLE.

RIGHT ARM, RIGHT SIDE,

HAND BEHIND THE HEAD.

LET'S GET UP ON

YOUR HIP AND BUTT.

KEEP YOUR LEGS STRAIGHT.

ONCE YOU START, KEEP YOUR

SHOULDER

AND YOUR FEET OFF THE FLOOR.

FIVE, FOUR,

THREE, TWO--

ONE, TWO, THREE,

FOUR, FIVE,

SIX, SEVEN,

EIGHT, NINE,

10, 11--

HANG IN THERE.

12-- NEED A BREAK,

TAKE IT.

13, 14--

GET IT UP!

15-- COME ON,

10 MORE.

ONE, TWO, THREE,

FOUR, FIVE--

BE A MACHINE.

SIX-- COME ON!

SEVEN, EIGHT,

NINE--

LAST ONE,

GORGEOUS.

OTHER SIDE,

FLIP IT AROUND.

( laughs )

THEY'RE WORKING HARD,

I KNOW YOU ARE!

HERE WE GO.

LEFT SIDE, LEFT HAND.

30-DEGREE ANGLE.

HAND BEHIND THE HEAD.

I'M DONE CHATTING.

FIVE, FOUR,

THREE, TWO--

ONE, TWO, THREE,

FOUR-- KEEP THOSE LEGS

STRAIGHT.

FIVE--

IF YOU CAN.

SIX, SEVEN,

EIGHT, NINE--

LEGS TOGETHER.

10-- LET'S SEE 'EM.

11, 12, 13--

GET THOSE LEGS UP, AUDRA.

14-- COME ON!

15--

WORKING HARD.

16-- JASON,

I'M COMING TO YOU.

GET UP...

GET UP.

MAKING CONTACT!

THE MAN'S MAKING CONTACT,

ELBOW-THIGH, NICE WORK.

23, 24, 25.

"AB... RIPPER... X."

LET'S CLIMB

OUR LEGS.

THREE VERSIONS

I'M GONNA SHOW YA.

IF I'M CLIMBING

MY RIGHT LEG

THE CLOSER MY HEEL IS

TO MY BUTT

THE HARDER IT IS.

HARDER, EASIER,

EASIEST.

YOU GOT IT?

LET'S CLIMB,

12 PER SIDE.

FIVE, FOUR,

THREE, TWO, ONE--

AND I'M UP,

AND I TOUCH MY TOE.

AND I'M UP, AND I

TOUCH MY TOE.

AND I'M UP--

NOW ADAM'S DOING

STRAIGHT BOTTOM LEG.

HE'S DOING

THE EASY VERSION, EASIER.

JASON'S GOT TWO-HAND GRAB,

ONE, TWO.

AND AUDRA, SHE'S JUST GOING

STRAIGHT UP.

YOU SEE THE DIFFERENCE?

THAT IS HARDER...

THAT IS HARDER.

OR YOU START ON THE INSIDE

AND REACH UP AND DO ONE GRAB.

YOU CAN DO FOUR GRABS.

I DON'T CARE,

JUST GET UP YOUR LEG.

THE LESS GRABS

THE HARDER IT IS.

GOOD, ONE MORE TIME.

SWITCH...

OTHER SIDE.

FIVE, FOUR,

THREE, TWO, ONE--

THAT'D BE ONE,

COME ON DOWN.

KEEP THE LEG STRAIGHT,

KEEP IT ON ONE PLANE,

DON'T LET IT

MOVE AROUND.

HERE'S A NO-GRAB.

FOUR--

REACHING UP.

NO GRAB,

JUST TOUCHING.

HERE'S A TWO-GRAB,

THERE YOU GO.

TWO-GRAB AT THE KNEE

AND THE TOE.

MAKE IT INTERESTING

FOR YOURSELF.

HOW DO YA FEEL

THAT DAY?

DO WHAT YA CAN.

THE LESS GRABS

THE HARDER IT IS.

THE FURTHER THIS HEEL IS IN,

THE HARDER IT IS.

NICE, ONE MORE TIME.

AND...

COME ON UP.

OH, VERY NICE.

NOW WE'RE GONNA

FINISH UP STRONG.

I CAN'T BELIEVE IT'S

ALMOST OVER, MAKES ME SAD.

MASON TWIST!

BRING THE FIST, THE HANDS

TOGETHER, CLASP THE HANDS.

YOU'RE GONNA MAKE CONTACT

WITH THE FLOOR EVERY TIME.

GET THE LEGS UP, WE'RE GONNA

START WITH THE RIGHT FIRST.

40 TIMES.

DO AS MANY AS YOU CAN,

WE'RE DOING 40.

WE MIGHT EVEN

DO SOME EXTRA.

COME ON UP, FIVE, FOUR,

THREE, TWO AND--

ONE, TWO, THREE, FOUR--

WE'RE GOING KAYAKING.

FIVE, SIX, SEVEN, EIGHT,

NINE--

10 TO GO!

ONE, TWO, THREE, FOUR,

FIVE, SIX,

SEVEN, EIGHT,

NINE, 20,

COME ON NOW!

ONE, TWO-- TURN.

THREE, FOUR,

FIVE, SIX,

SEVEN-- COME ON, AUDRA.

EIGHT, NINE,

30, 31, 32,

33, 34, 35--

COME ON!

36, 37, 38, 39--

BONUS, COME ON!

AND ONE, AND TWO,

AND THREE,

AND FOUR, AND FIVE,

AND SIX-- HANG IN.

AND SEVEN--

HANG IN.

AND EIGHT, AND NINE,

AND 10.

( groans )

I FELT THAT.

YOU'VE JUST COMPLETED

"AB RIPPER X," BOYS AND GIRLS.

IF YOU STUCK WITH US,

YOU DID 349

CORE/AB EXERCISES.

THANK YOU VERY MUCH.

LET'S DO A LITTLE

STRETCH EVERYBODY.

LET'S DO

A LITTLE UPWARD DOG.

LET'S TAKE CARE OF OUR STOMACH.

COME ON, HERE WE GO.

GET ON YOUR MATS.

YOU CAN DO COBRA, TOO,

HERE, IF YOU WANT.

THAT'S IT.

UPWARD DOG,

KNEES ON.

COBRA, KNEES DOWN.

( sighs )

REMEMBER,

TIP OF THE DAY:

DON'T DO THIS EVERY DAY,

YOU DON'T NEED IT.

YOU DON'T WORK OTHER PARTS

OF YOUR BODY EVERY DAY,

AND YOU SHOULDN'T WORK

ABS EVERY DAY,

ESPECIALLY

"AB RIPPER X."

LET'S ALL GO

INTO CHILD'S POSE.

THEY'RE GONNA STAY THERE

AND I'M GONNA SAY...

NICE WORK.

IF THAT'S YOUR LAST

WORKOUT OF THE DAY

IT'S A GOOD TIME FOR

YOUR RECOVERY DRINK.

I HIGHLY RECOMMEND IT.